The Power of Consistency

If you have a good couple of days and establish momentum toward what you want, then fall back a few days, the next good days you are playing catch up to get to where you already were – emotionally, psychologically, or physically.

Everyone knows the story of the tortoise and the hare.  

Consistent habits, and results that accumulate and compound day over day over day are very powerful in achieving results.

Are you consistent?

The obvious needs to be stated

As a society, we take too many medicines.  We don’t eat well.  We don’t exercise enough.  In these ways we abuse our bodies and are subject to many maladies that we wouldn’t be otherwise.  Bad backs, diabetes, high blood pressure, brittle bones, and a hundred other problems.  

What we do is up to us.  We’re free to choose, and live with the consequences.

Think ahead.

Life is for you

Life is not something that happens TO you.  It is something that happens for you.

After all, each one of us is pretty darn lucky to be here to experience anything at all.

We have been given this chance, now.

Ask for help

The answer is known, you just don’t know it yet.

Ask for help.

Create a gap, and close it

When you set a goal, you create a gap between where you are and where you want to be.  

This gap can be a little intimidating to face, and many people give up.  

But create a plan, and go to work each day to close the gap.  

Don’t give up, and one day…you’re there!

Primal Fear

Why do we fear things, people and situations?  Because for thousands of years humans needed to fear things that woild kill us, including other people.  The life span was 35 years because it was a brutal world, so we developed natural responses including fear.  When we experience fear we would run, submit to those stronger or smarter than us, and keep our head down so we were not cast out of the tribe and cut off from the resources we needed to survive.

Today our world is much different of course, but we still have fear, and the response to it.  We can’t do a lot about feeling fear, but we can recognize when the stakes are small and a reaction like running or submitting is not necessary.

Act in the face of fear, because often, on the other side of fear is what you want.

Participation Required

Sure, the world is full of abundant opportunity, and I am a human being who deserves respect and a piece of the pie. Some people say “just come and put that pie in my mouth”.

No, no, no.  It doesn’t work like that. You have to go out and get it.

When capacity meets opportunity

You have a huge capacity to learn, be and do.  There is unlimited opportunity out there.

What more can you ask for?

What is pain?

We all know pain.  Physical pain, and emotional pain.  But while pain will come as a part of life, in more or less measure depending on what we do, if we go around spending all our energy trying to avoid it completely because we are afraid of it, we will be even more injured when it comes anyway. We’ll have spent lots of resources of all kinds thinking about pains that have not happened, or may never happen, or that haven’t happened yet.

While pain is inevitable, must we suffer from pain?  Can we just observe pain, and be aware of it, while not suffering?

Recently I ran a Spartan Beast race.  A 15-mile run with 60 intense obstacles. The Killington Beast in particular – the hardest one in the country for its steep ascents that go forever – and ever.  I tried this theory out with physical pain.  With my legs burning I decided not to suffer.  After all, while I have a body, I am not my body.  For example, my 10 year old body is long gone, yet I am still here – now with this body. So I observed my pain without being consumed by it.  I decided not to suffer, but to just be aware.

Was it easy?  I had to work at it over the 7 1/2 hours, and I am still trying to master this, but I made great progress.  Rather than to automatically interpret pain as suffering, I got rid of much of the suffering.

Pain will come.  Suffering is a choice.

That special someone

Whether we have children or not, we have the opportunity to be an incredibly special person for someone else.  We can support them, care for them, be a backstop for them, love them, teach them, encourage them and/or help them out of trouble.

This someone else may be male, female, much older or younger than us, may be black, white or brown, and may or may not be related to us in any way.

People are everywhere.  Your choice.