Not giving in to old age

I can probably talk about this some, now that I am 61 years old.
I think mentally we all see ourselves as young men and women for a long time. But then aches and pains we never had begin to show up. Our bodies change. Our skin gets thinner, and our hair turns gray or falls out. Flexibility and strength wane. Maybe there are injuries and diagnoses that get in our head. We start to limit our activity.
“I can’t do that anymore” sets in. Once we start to use that excuse, we accept it again for other things. We act like older people. This is an arc that most travel.
But is it compulsory? Is there a choice?
In getting older – there is no choice – it is going to happen.
But in giving into aging and acting old, I think we can do much better than average if we resolve to. We can delay “acting our age”.
My advice? Stay active. Workout. Hang around with younger, healthy, active people. Keep challenging yourself physically. Eat right. You cannot outwork a bad diet. Don’t drink sugary drinks. Don’t eat fast food. Eat lots of plants. Don’t drink much alcohol (maybe none.) Don’t do drugs. Don’t smoke or inhale anything. Avoid injury if you can by being smart. Get enough sleep. Have your bloodwork done once a quarter and make adjustments to make it better. (I use Lifeforce for this). Most of all, don’t feel like you have to do what everyone else your age is doing and not doing. Have a young mindset, a young heart, and young ambitions.
If you do get injured, don’t give up. I had my knee replaced. It was very tough and still is. But I worked through it and go on.
I hurt my back or neck many times. I did not go to a surgeon who wants to do what surgeons do. I went to a chiropractor, stretched, and moved as appropriate. I have been going to a good chiropractor for most of my life.
Take responsibility for your own health and physical fitness. Use professionals, but know that many of them only know what they have been taught – and now they make money doing that. You have to make the decisions.
I am not an expert, but I have learned some things and made observations I’d swear are better than average.
For those of you who are young, at the age of infinite wisdom, and who will live forever – you’ll see.
When we are young we have energy but little wisdom and no money.
Then we enter a period where we have energy, a bit of wisdom and a bit of money.
Then we have wisdom and money – but what about the energy and health?
Extending this period where we can have all three, wisdom, money, and energy, as long as possible, can make the best years of our lives.
Set yourself up. Only you can do that.
It’s work, but in many ways, I’m going to be 45 next year!
Delusional? I take it!
What about you?
I deeply cherish the opportunity and memories made sharing those Baja experiences with you!
Larry I feel that we are twins somehow separated at birth!
Our paths are so similar it’s frightening but exhilarating!
Keep the fire burning brother!
Mike Omasta
Bill Busters Inc
Awesome sauce…pursuing a goal. Mine a little smaller and closer to home. Long time runner, 8 knee surgeries, both replaced 😀. Long story made short…daughter ran her first marathon last November. Running a half in April…and i signed up to walk the 10k. If all goes well we should finish within minutes of each other. At 68, this will be my first bib in quite a while…perhaps not my last. Already eying a fall half myself. Keep on trucking…
Jim Rohn has a quote that I often reflect on: “For things to change, you have to change”. Adjust the course if you want to alter your destination.
Enjoy reading your race reports – inspirational! Keep gettin’ after it folks!!!
Larry- you are pretty amazing. I think you inherited some great genes!!!
Your Dad is smiling!
You are a legend in my books Larry! Totally inspired today.
way to go Larry . I started following you since 2020 when I got back into dirt biking and doing Hare scrambles here in the Northeast. Just turned 60 last year and looking forward to another season and time up at the Thomston dam in CT
I read both blogs every day and share w/ my family.
Keep riding brother .