
Wake up excited!
Do you wake up excited? Are you out of your comfort zone often? Is failure your friend? Do you want change in your life? Do you model growth using the example of others around you? Do others expect you to grow? Do YOU expect you to grow?

Sleep like a baby
If you don't sleep well at night, try this - Start working out. You could run or lift some weights. Something to where your body is taxed a bit. Try it. You'll sleep like a baby!

Are you in a growth environment?
Are you in a place where others are ahead of you? Are you continually challenged? Is your focus forward? Is your atmosphere affirming? The water you swim in makes a big difference in what progress you make. How's your daily environment?

Relationship Math
Some relationships - ADD to who we are. Some SUBTRACT and take something out of us. Some MULTIPLY our strengths, results and contacts. and some can DIVIDE us. I like addition and multiplication myself. What kind of math is going on in your relationships?

The Birth of Spring
Especially for those of us who live in places where winter is frozen and snowy, spring is a welcome time of the year. The seasons unfold as our lives do. The spring is a time for new beginnings, and to plant what we want to grow this year. For me,…

Quick! – write this down….
In 60 seconds from now, write down three goals you have for the next three years. What did you write?

Five steps to a great apology
1) Don't wait. 2) Be sincere. 3) Use the right words. Acknowledge their feelings, take ownership, assure them it will never happen again, don't use "if" or "but". 4) Take action. 5) Don't expect instant forgiveness. When you mess up, as we all do, don't let it define you in…

Capture ideas
Ideas are slippery. Don't think "that's good, I'll have to remember that" - you won't. When you get a good idea, thought, or piece of information, write it down - on whatever paper is available. If it's written on anything but a hardcover journal, transfer it to such a permanent…

Being different
If you want to be ordinary, then do what everyone else does. If you want to do really well or be great at something, by definition you have to be the exception. You have to do what others won't or don't, and work harder and different than anyone around you.…

Inner Conflict?
Is there a difference between where you are, and where you want to be? A conflict between the inner and the outer? What exactly is the question? Spend some time defining it very clearly. Once you get clarity on the question, it will be easier to solve.

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I learned many years ago that by going to the gym every morning when it opens at 5am , I’m able to get a good 60-90 minute workout in doing both cardio and weights. When I get Into work ( I also do the same when traveling) I’m already motivated to lead by example by beginning each day with a positive attitude.
Early AM exercise sort if gives me a shield of armour for the day! This allows be sell with confidence, conviction and enthusiasm every day!
I’ve been doing this for 25 years +, try it it’s a game changer and a “life” CHANGER!