Become your own therapist
When the mind studies the mind you can understand how you work. That's pretty important and very valuable if you can do it. Become your own therapist. Can you stop and think about why you reacted that way, if it was necessary, what would be better for you, and make…
Confidence leads to more success
Confidence is earned, developed, and grown. Confidence is an established belief in you about your own abilities based on prior results. When you prepare and practice, you know you can do it; so when it's game time, show time, risk time, real time, or time to do it in front…
Your poison, or your fuel?
In the grand scheme of life, the adversity you have had doesn't matter - only how you handle it. How are you handling it? Do you turn adversity into strength, opportunity, and/or mental toughness? Is adversity your poison or your fuel?
Good sleep makes life better when you are awake!
Don't forget sleep. Do more of it. Sleep does a body very, very good! It heals the body and makes the mind sharper. Don't give your sleep time away to screens or anything else. Sleep enough - it makes life better when you are awake!
How to reduce stress
How to reduce stress - Do what you have been putting off. Quit trying to control everything. Do what you can, give up what you can't. Lighten up - stop taking yourself so seriously. Get more sleep. Breathe. Go outside in nature. This too shall pass. In 10 years you…
Who's to blame?
What percentage of the blame for the problems you have is you? (If you don't think it's 100, just go back a little farther.)
How to change your life
This is from my School of Entrepreneurship class called "How to Change your Life". How do you do it - you change the variables. Here they are - 1) What you learn. 2) The people around you. (Some, probably not all.) 3) Your environment - where you go and where…
The easy way to success
Sorry, there is no easy way to success. Except one. The easy way is to learn how to live the hard way. The easy way is to embrace the discomfort and the work - to thrive on it. The easy way is to learn all the time, try all the…
One of my favorite podcast episodes
I was chatting with Jayne Kelley from Ion Bank and she was telling me how much she really enjoyed the Forward Obsessed podcast I did. I loved it too. See why. Here's the link - Podcast - Forward Obsessed - The Art of Never Giving Up - Episode 30 https://www.forwardobsessed.com/episodes/the-art-of-never-giving-up
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