Physical Training – What I have learned

I’m 54, and if it wasn’t for my bum knee I could say I am in the best shape of my life.  

Here’s what I have learned from others and from experience – 

Having a goal (the next race for example) gives you a reason to train.

I am moving away from eating gluten, sugar, and dairy.  Not 100% away, but much better than ever.

By prepping your own meals you have control of your diet.

Traveling is hazardous to my health (not enough sleep, eating poorly)

I workout hard, then rest a day.  The rest day is just as important as the workout day.

I read before sleeping and I get to sleep much faster than having a screen open before bed.

I don’t do what hurts me in the gym.  There are plenty of things to do without injuring myself.

I forced it for a while, but now working out is a habit.  I look forward to it most days.

You don’t need a lot of equipment to work out at home.  Push-ups, sit-ups, a few dumbells, and maybe a kettlebell and you can do a lot if you know how.  Have someone show you what and how you can do it.

Crossfit helped me learn a lot, but there are things that are risky for me at my age.  I found out which movements they are and don’t do them.  You can join and “modify” the workouts to stay safe.

Running is great to lose weight, but running shoes with big shock cushioning heels are harmful.  Learn how to run without big heel strikes while your leg is straight – it beats up your knees.  I like to run in the woods where it’s softer and more interesting, though I am not able to run right now. (You can bike, row…)

Spartan Races are challenging and fun – even if you are not a racer or much or a major athlete yet.  Start with a Spartan Sprint near you!

“Be fit to be useful”, and to feel better and live longer.

Start now.

Look for the good in every situation

Our house burned down – we get to build a new one.

The dog died – the dog isn’t suffering anymore.

I got laid off – I get to find a new and better job.

I broke my leg – I get to catch up on my reading and learning.

There is something good in every situation.  Find it.

Winners look forward

Low performing people look backward at the past most of the time. 

High performing people look forward into the future most of the time.

How about you?

Victims blame

When you blame others, it puts you in a position of a victim – and you feel that way.

Are you consistently blaming others for something?  

Accept responsibility.  Until you do, you can’t change it.  When you do, you’ll feel a sense of control.

A New World – For You

In 1800, 80% of people lived at their absolute subsistence level of poverty.  Today less than 10% do and it is continuing to drop.  There is a huge increase in wealth for everyone relative to their standard of living, compared to earlier generations.

These changes are not just a matter of having more stuff and greater comfort.  Because of economic growth, there have been radical social changes.  We live and interact with each other in ways that either were rare before or are truly novel.  One example is the role of the household.  For most of human history, it was almost impossible to live on one’s own for any sustained length of time, even for the wealthy.  Nowadays, people can do this easily, and many do.

Ordinary people today have far more effective choice and a vastly wider range of options than even their recent ancestors.  Instead of looking forward to a life as a farmer in the great majority of cases, they have a dazzling array of possibilities, even if they are relatively poor.  Many kinds of experiences are available that even kings could only imagine before. 

Much of the dark unpleasant side of life has been dramatically reduced.  For example, the chances of losing a sibling or a parent to an accident or illness before the age of 20 has sharply declined.  Human beings are now much less violent and much milder and gentler in their behavior than was the case even two centuries ago.

Your home, living conditions, family, job, leisure; today, reflect on how your life is much different than if you had lived 200 years ago.  

No pain no gain?

We’ve heard this before.  Gut it out, suck it up, pay the price.

But when you feel pain, the first thing you should consider is “am I doing it wrong?”

In most cases, yes, you are doing it wrong. 

Make adjustments so it doesn’t hurt.

Food – What are we doing to ourselves?

The longer the shelf life, the shorter your life.

Does that make sense?

Skills Precede Opportunity

When you develop a skill, people who want that skill notice and make you offers.  

Not before.

What skills are you developing?

Chose your software wisely

Put both hands on your head.  Just 1/2″ beneath your fingers is your computer hardware.  If you close your eyes you become aware of space. This is the hardware running the software that you put in.  It controls your whole body, your emotions, and all the chemicals that get released to create your emotions.

Why would you put junk or poison software in there?

Be careful what you put in front of your eyes and in your ears – because that’s what you are operating on.

How do you want to experience the journey?

If success is 99% the journey, and 1% the arrival – how do you want to experience the journey?  

What energy are you creating and how do you feel on your way?

Learn to enjoy the ride, the problem solving, the learning, the work – because that’s what most of it is.

What about today?