Health = Diet + Exercise + Sleep
Health = Diet + Exercise + Sleep That's the formula. How would you say you are doing? Do you eat right? I do fairly well. I don't eat much bread or sugar, but I can always do better. I don't have snacks in the house. Eating better while traveling is…
Happiness = Health + Wealth + Good Relationships
This is a formula from a book I read recently. To qualify the wealth part, I'd say you have enough money to make your life work well. Can you argue? How are you doing?
What is a great movie for me to watch?
I like inspirational movies. I like a great story. I like to be moved emotionally. A great love story is good. A war movie with an inspirational story is great. I don't watch too many movies, and I don't like to waste two hours. What movies that fit this bill…
How good of a parent are you?
How good of a parent you are depends on how your kids turn out. This is not necessarily related to how good of a parent you wanted to be or how much effort you put in. You can try really hard to be a great parent but raise kids who…
Stupid Hurts
If you're going to be stupid, you better be tough. Work hard and be tough anyway, but why make it harder on yourself? Think it through.
The Star Spangled Banner Story
The Fourth of July has come and gone again. I for one am proud of my country and our founding fathers who penned the words that made today possible for all of us, and the millions who have protected the ideas, rights and freedom we all have today. I am…
Are you reacting to life or responding to it?
Would you say you are reacting to life or responding to it? Feeling out of control is a major part of being unhappy. Feeling in control is a major part of being happy. Are you reacting to what happens or making things that you want happen?
Are you accountable?
If you aren't accountable for much, you won't get many rewards. People that are accountable for more, will do better.
You have no competition!
No one can compete with you on being you. You can't be a better version of someone else than they can either. Be authentic, learn get better every day, and be the best version of YOU that you can. You're an awesome you - and getting better!
Compound Interest in Relationships
Some people burn a lot of relationships and don't build many new ones. Years later when they need help or support, it's not there. Build relationships by being a good person, loyal, a giver, reliable, authentic, a good friend, and having integrity. Life gets a lot easier when you have…
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Thank you for this sound advice and admonition!
Check with Lisa for eating while traveling. She travels in her job and always takes her own vegan food, or shops wisely nearby.
I’ve definitely flipped my diet on its head over the last few years. From soda and fast food to water and fresh fruit and veggies, with the occasional sweets or pizza when I’m feeling accomplished or in need of a pick-me-up. No alcohol or cigarettes for almost 3 years, I can now run for 10-15 miles on my elliptical while breathing calmly through my nose without issue.
I don’t think I’ve had a good night’s sleep in 20 years, haha. For such a huge and important part of our lives, I really need to try and find out why.