Self-Centered = Heart Disease

The more self-centered we are, the greater the chance for heart disease.

Isn’t that interesting?

Change your mind, change your life.

Most people have created a mental construct of what they can do and stay in the fence they built.

The limits are self-constructed and self-imposed.  They are not real unless you say they are real.

Change your mind, change your life.

Bet on the jockey, or the horse?

Bet on the jockey.  Because a smart jockey gets off the wrong horse.  

Are you a smart jockey?

Older yes – and better?

Ten years from now most people will be a ten year older version of who they are today.

Will that be you?  Or, will you be a different/better/smarter/higher performing version of who you are now?

That won’t happen if you don’t learn new things and get out of your comfort zone.

Today?

Too cool for school

Have a beginners mind.

You don’t know everything you need to.

The world revolves around you.

If it doesn’t, then who does it revolve around?  You can only perceive the world from your perspective.

Recognizing that everyone has their own perspective and construct of how the world is, yours is yours.  

It’s your life, and the first thing you can do to make the world better is to make it a successful and happy one. 

Fatigue makes cowards of us all. – V Lombardi

If you don’t take care of yourself and get enough rest, you won’t have the strength, the will, the courage and the energy to take on the challenges of being a high-performance person and be your best self.

Go to bed earlier.

That thing you've been pushing down…

Ok, it’s time.  That problem…that hurt you have been locking away…that thing that you did or was done to you…

Your freedom and release lie on the other side of that.  You have to open it up and go right at it. 

Work it out.  Acknowledge it, take the hit, and understand why they/you did what they did.  Be ok with it being a part of your life.

Then you can even see why or how it can be helpful in your life – how it makes you stronger, wiser and better.  

Are you ready to go straight into the eye of the hurt?

Ok.  What happened?…..

You were wrong about you

What person do you know the best in the whole world?  You right?

Well, I’ve got news for you.  You were wrong about you.  You made it all up.  The limitations you think you have were constructed by you.  The only reason they are true for you is that you believe them – and that is a choice you can continue….or you can change your mind.  

Change your mind, change your life. 

Just like that.

Celebrate small wins

When you do small things right you feel good.

Then you get some momentum.  Then you feel some confidence.

It’s a spiral up.

Get started.  Do the small things right.