Don’t give your sleep time away to screens or anything else.
Sleep enough – it makes life better when you are awake!
Brandon Carr
2 months ago
Sleep is our superpower.
Aunt Donna
2 months ago
Here is how I studied for a test. Early in the evening, I reviewed my notes and on a separate pad, wrote down key phrases and answers I thought would be on the test. Write them several time. Then, go to bed early enough to give you a good night’s sleep. During your sleep, your brain will file away what you experienced during your waking hours. If your sleep is sparse, you will not be able to do this. Don’t cram all night and expect to ace the test!
Sleep is our superpower.
Here is how I studied for a test. Early in the evening, I reviewed my notes and on a separate pad, wrote down key phrases and answers I thought would be on the test. Write them several time. Then, go to bed early enough to give you a good night’s sleep. During your sleep, your brain will file away what you experienced during your waking hours. If your sleep is sparse, you will not be able to do this. Don’t cram all night and expect to ace the test!
I’m sleeping in tomorrow!