When the mind studies the mind you can understand how you work.
That’s pretty important and very valuable if you can do it.
Become your own therapist.
Can you stop and think about why you reacted that way, if it was necessary, what would be better for you, and make that change?
Thanks for the thoughts on thoughts! 🙂
The sooner that you can catch the thought or emotion that arises, the easier it is to take a look at it and analyze it. It takes a lot of practice and patience.
It can be very therapeutic to write your first response out …. read it to your self or out loud and then re-write in a way that will serve you better. A great way of letting go of feelings that don’t serve you.