You need more kindness – from you.
90% of the unkindness in the world is people being unkind to themselves. If you want to make the world better, start being kinder to yourself. Health, eating and sleep.... Self-esteem and self-talk... What you believe about yourself.... Can you be nicer to you?
Hero worship
It's ok to have heroes. It makes you spend time trying to be like them. Look up to those you admire, respect and where you see qualities you want to develop. Those "heroes" are simply people who are modeling behavior and lives we want to emulate. The more we can learn…
Our grievances hurt us.
Grievance - The baggage of old thoughts and emotions. Holding a grudge is like eating rat poison and expecting the rat to die. You're only hurting yourself. If you don't have time for all the good things in your life, you don't have time for a grudge. Do you need to…
Self-Propulsion
It's up to us to get moving, get out there and make something happen and live a great life. Nobody else really cares if we are less than we can be, do less than we can do, and settle. No matter where you are from or who you are, the…
Blood flow to the body is blood flow to the brain
What is good for your heart is good for your brain. After you get your heart rate up for 20 minutes, you are a better thinker; more alert and sharp. A friend I know is an inner city physical education teacher, and she reports that it is well known in school…
EVE Ratio
What is your Entertainment Versus Education ratio? If you ask high-performance people, you'll find they spend far less time entertaining themselves (TV, Facebook, radio, video games, etc. etc.) than average people, and far more time learning things relevant to their current key goals. What is your EVE ratio? Should you make…
The world is round
What you put out in the world will eventually come back to you. What are you putting out?
I'mpossible!
Sandy Gibson, one of our subscribers and a friend of mine, wrote an inspiring comment recently. Sandy has a prosthetic leg and she was in the waiting room to be re-fitted and saw a poster with the word "Impossible" with an apostrophe in it. A small change in attitude can…
"The chosen ones"
Particularly in class rivalry, it's easy for some to think that some people are "chosen" for a better life. Certainly, if a couple was successful they will do all they can to help their children be successful as well. (One thing they cannot give their kids is desperation, which is…
Superior or inferior?
Some people think they are better than everyone else. Sure they may have a certain skill or area where they are better, but that's not what I am talking about. I mean a general sense they are better. This is not a good attitude to have. Nobody likes to hang out…
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So True. We can be so hard on ourselves sometimes..
Needed a dose of kindness for myself. Looked at the remaining to do list for the day and realized I needed sleep. Out cold at 8:15 and slept right till the alarm went off at 5:15. So so so a right choice and a gift to me.
My favorite email thus far. Kindness is free and it starts with being kind to ourselves! You can tell how people feel about themselves by the way they treat others-both good and bad!