What do people want in life? Happiness.
But it doesn’t happen the way we think.
Happiness happens ON THE WAY to fulfillment.
Here are 5 things we need for happiness, according to Dr. Martin Seligman –
1) Positive emotion and pleasure
2) Achievement
3) Relationships
4) Engagement
5) Meaning
The last two are most important.
When our daily actions fulfill a bigger purpose – a deep happiness can happen.
Do your daily actions have engagement and meaning?
How can you make it better?