If you made a poor choice in 2012, you could be paying for it now.
If you make bad choices now, your options in the future will be more limited.
Reputation, finances, health and more – if you make poor choices now, the effects may last a lifetime.
If you make great choices, the same is true.
Making a conscious decision waking up a little bit earlier I’m getting 15 to 20 minutes work out at least get a heart rate up small steps to making it permanent.