Exercise. Stay positive. Watch your self-talk. Cheer someone up. Study and improve your skills. Keep a journal of what you learned.
Seek out and watch or listen to something that inspires you. Improve your ability to create a valuable contribution to others.
Eat good food. Don’t eat for three hours before you go to sleep.
Get enough sleep. Severely limit your intake of news. Do not take your device into bed with you.
Looks like you’ve got a busy day ahead of you. Get on it with a smile!