To live a high-performance life in all areas, we can’t let our bodies tell us what to do. Our higher minds must run the show.
Right?
Bruce
6 years ago
I believe it all works together in a balance.
Jason Couto
6 years ago
You are absolutely right! Today I skipped the GYM due to feeling really sore and now I regret it! Feeling Drained physically and mentally! Never again!
John W. Favors
6 years ago
I love the concept, but there are physiological realities that we must accept. For the past few years I’ve been running on 4-5 hrs of sleep per night. However, we now know we substantially increase risk of dementia and several other illnesses by doing so. I have had to accept the fact I am no good to my family or my business if I am physically impaired. I’ve managed sleep cycles, experimented with napping, etc… but data indicates it does not matter.
Bob Ligmanowski
6 years ago
Right….but, there are always distractions we must avoid( like those cupcakes in morning picture 🙂
Aunt Donna
6 years ago
Larry- your nurse aunt disagrees with you! Probably for the first time. Your body gives you important signals that should be addressed. Very thirsty, frequent trips to the bathroom? Maybe diabetes. Frequent headaches? Check your blood pressure. Radiating pain unrelenting? Maybe a disc. Lumps and strange growths?Cancer? I think your mind and body should work in unison, each respecting the other’s input. Ultimately the mind will figure out it’s time to check out physical symptoms. The trick is to keep all working like a well-oiled machine.
Chris Aliperti
6 years ago
Larry- good message all kinds of way you can look at that at listen to your body. p.s thanks for the shout out you forgot the I in the middle of name lol!
I also like to live by ” success is self discipline “
I believe it all works together in a balance.
You are absolutely right! Today I skipped the GYM due to feeling really sore and now I regret it! Feeling Drained physically and mentally! Never again!
I love the concept, but there are physiological realities that we must accept. For the past few years I’ve been running on 4-5 hrs of sleep per night. However, we now know we substantially increase risk of dementia and several other illnesses by doing so. I have had to accept the fact I am no good to my family or my business if I am physically impaired. I’ve managed sleep cycles, experimented with napping, etc… but data indicates it does not matter.
Right….but, there are always distractions we must avoid( like those cupcakes in morning picture 🙂
Larry- your nurse aunt disagrees with you! Probably for the first time. Your body gives you important signals that should be addressed. Very thirsty, frequent trips to the bathroom? Maybe diabetes. Frequent headaches? Check your blood pressure. Radiating pain unrelenting? Maybe a disc. Lumps and strange growths?Cancer? I think your mind and body should work in unison, each respecting the other’s input. Ultimately the mind will figure out it’s time to check out physical symptoms. The trick is to keep all working like a well-oiled machine.
Larry- good message all kinds of way you can look at that at listen to your body. p.s thanks for the shout out you forgot the I in the middle of name lol!
I also like to live by ” success is self discipline “
The body is the serpent of the mind
Servant